(Viral) High Protein Low Calorie Cucumber Salad
This refreshing viral High Protein Low Calorie Cucumber Salad combines crisp, hydrating cucumbers with a creamy Greek yogurt or cottage cheese base. It takes under 10 minutes to prep.
Gluten-freeLow-calorieprotein

Why it's a longevity recipe
- At 145 kcal per serving, it fits a moderate calorie budget, one of the most robust longevity levers in the research.
- Ready in 10 minutes. The healthiest diet is the one you actually keep up on busy days.
Ingredients
Serves
2
- 350 gCucumber
- 90 gNatural Light Greek yoghurt
- 125 gExtra lean beef
- 15 mlLight soy sauce
- 10 gJalapeño
- pepper, garlic powder, paprika
Originally published 6/14/2026 · Updated 26d ago
Method
01
Cook lean beef until it is done
02
Mix everything together



