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(Viral) High Protein Low Calorie Cucumber Salad

This refreshing viral High Protein Low Calorie Cucumber Salad combines crisp, hydrating cucumbers with a creamy Greek yogurt or cottage cheese base. It takes under 10 minutes to prep.

Gluten-freeLow-calorieprotein
(Viral) High Protein Low Calorie Cucumber Salad – snack – 4g protein

Why it's a longevity recipe

  • At 145 kcal per serving, it fits a moderate calorie budget, one of the most robust longevity levers in the research.
  • Ready in 10 minutes. The healthiest diet is the one you actually keep up on busy days.

Ingredients

Serves
2
  • 350 gCucumber
  • 90 gNatural Light Greek yoghurt
  • 125 gExtra lean beef
  • 15 mlLight soy sauce
  • 10 gJalapeño
  • pepper, garlic powder, paprika
Originally published 6/14/2026 · Updated 26d ago

Method

01

Cook lean beef until it is done

02

Mix everything together

Recipe by
Maurice Lichtenberg

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