Longevity Articles & Studies

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Why are racquet sports so good for longevity?

Why are racquet sports so good for longevity?

8 min read

Forget the treadmill. Grab a racquet. There is strong evidence that racquet sports, from tennis to pickleball to squash, can increase your longevity.

LauraLaura
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Life Summit Berlin 2026: Speakers and What to Expect (May 29–30)lifesummit

Life Summit Berlin 2026: Speakers and What to Expect (May 29–30)

The Life Summit returns to Berlin May 29–30, 2026, with 3,000+ attendees and a speaker list (Kaeberlein, de Grey, Bas Kast, Lutz Graumann, Simone Koch, and more) strong enough to make it the European longevity event of the year.

8 min read 6
Maurice Lichtenberg
Meet Daniela Ullmann, Health Coach & Mental Health Expert from Munichcommunity

Meet Daniela Ullmann, Health Coach & Mental Health Expert from Munich

Daniela Ullmann shares her longevity protocol: ice bathing, meditation, plant-based nutrition, and digital balance – for a life full of energy and potential.

7 min read 4
Laura
Why Longevity Rewards Confidence Over Evidencelongevity

Why Longevity Rewards Confidence Over Evidence

No supplement has ever proven to extend human lifespan. The anti-aging industry is worth $69B anyway. Here's how hype beats science, and what actually works.

8 min read 6
Niko Hems
Longevity Germany teams up with Die Ärztin und der Nerd!podcast

Longevity Germany teams up with Die Ärztin und der Nerd!

Longevity Germany and the podcast "Die Ärztin und der Nerd" have announced a new partnership. From now on, every episode will include updates from the Longevity Germany community. Joint events are already in planning!

3 min read 4
Laura
The Longevity Map: Find Gyms, Saunas, and Cold Plungeslongevity

The Longevity Map: Find Gyms, Saunas, and Cold Plunges

The Longevity Map by Longevity Germany shows you every community-vetted gym, sauna, cold plunge spot, clinic, and wellness location near you on one interactive map.

3 min read 7
Maurice Lichtenberg
Welcoming Longevity Cologne!cologne

Welcoming Longevity Cologne!

We have officially started our Longevity community in Cologne. Here's a short recap of how the kick-off event went.

3 min read 2
Laura

Disclaimer: The information and links on this site are provided for general information only and do not constitute medical advice. Always consult a qualified healthcare professional before making changes to your diet, supplements or exercise routine.

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