Forget the treadmill. Grab a racquet. There is strong evidence that racquet sports, from tennis to pickleball to squash, can increase your longevity.
Laura
Forget the treadmill. Grab a racquet. There is strong evidence that racquet sports, from tennis to pickleball to squash, can increase your longevity.
ByLauraExplore Articles
lifesummitThe Life Summit returns to Berlin May 29–30, 2026, with 3,000+ attendees and a speaker list (Kaeberlein, de Grey, Bas Kast, Lutz Graumann, Simone Koch, and more) strong enough to make it the European longevity event of the year.
communityDaniela Ullmann shares her longevity protocol: ice bathing, meditation, plant-based nutrition, and digital balance – for a life full of energy and potential.
longevityNo supplement has ever proven to extend human lifespan. The anti-aging industry is worth $69B anyway. Here's how hype beats science, and what actually works.
podcastLongevity Germany and the podcast "Die Ärztin und der Nerd" have announced a new partnership. From now on, every episode will include updates from the Longevity Germany community. Joint events are already in planning!
longevityThe Longevity Map by Longevity Germany shows you every community-vetted gym, sauna, cold plunge spot, clinic, and wellness location near you on one interactive map.
cologneWe have officially started our Longevity community in Cologne. Here's a short recap of how the kick-off event went.
Disclaimer: The information and links on this site are provided for general information only and do not constitute medical advice. Always consult a qualified healthcare professional before making changes to your diet, supplements or exercise routine.
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