Brain-Food Recipes
A brain-food recipe centres the ingredients most consistently associated with slower cognitive aging: oily fish, leafy greens, berries, walnuts and extra-virgin olive oil, the core of the MIND diet.
What protects your heart tends to protect your brain. These recipes centre the foods most associated with slower cognitive ageing: oily fish, leafy greens, berries, nuts and extra-virgin olive oil, the core of the MIND diet.
Recipes are coming soon.
FAQ
- What foods are best for brain health?
- Oily fish, leafy greens, berries, walnuts and olive oil have the strongest links to slower cognitive decline.
- What is the MIND diet?
- The MIND diet blends Mediterranean and DASH eating, emphasising greens, berries and fish. The original Rush University cohort study (Morris et al., 2015) associated high adherence with substantially slower cognitive aging.
- How much fish is associated with brain benefits?
- Observational studies typically see associations starting at one to two servings of oily fish per week. It does not require fish every day.
- Do berries really matter for memory?
- In the Nurses' Health Study, higher berry intake was associated with slower cognitive decline, plausibly via flavonoids; berries are the one fruit group the MIND score counts separately.