NR (Nicotinamide riboside)
DENR (Nicotinamid-Ribosid)
NR is a form of vitamin B3 and another building block for NAD+, the energy-and-repair coenzyme. Your body converts it through salvage pathways (possibly passing through NMN on the way) to raise NAD+. Human trials consistently show that taking NR by mouth lifts NAD+ in your blood and is well tolerated. The open question is whether that translates into real benefits. Evidence for things like better physical performance, metabolic health, or healthspan is mixed, and mostly comes from small, short studies.
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Sources
Related studies from the research library
- Nicotinamide Riboside Improved Movement in Parkinson's Mice Without Saving NeuronsEvidence: Preliminary
- Nicotinamide Riboside May Shield Female Mouse Muscle From Heat DamageEvidence: Preliminary
- Nicotinamide Riboside Protected Mitochondria in Mice With a Rare Muscle DiseaseEvidence: Preliminary