Stephanie
I’ve had a lifelong interest in health and wellness, and over the past five years, I’ve become increasingly focused on studying and applying longevity and healthspan research to my own life. I enjoy staying active, learning about evidence-based approaches to healthy aging, and connecting with others who share a curiosity about living longer and better. In Deutschland ist ja richtig viel los. Schade, dass ich nicht oefter dort bin! 😀
Stephanie
@stephaniesf
I’ve had a lifelong interest in health and wellness, and over the past five years, I’ve become increasingly focused on studying and applying longevity and healthspan research to my own life. I enjoy staying active, learning about evidence-based approaches to healthy aging, and connecting with others who share a curiosity about living longer and better. In Deutschland ist ja richtig viel los. Schade, dass ich nicht oefter dort bin! 😀
Aktive Challenge
Tägliche Routine
Running, hiking, walking Functional bodybuilding and strength training Plant-forward, Mediterranean-style eating Prioritizing adequate protein to support strength and muscle health Daily fermented foods Daily 16:8 time-restricted eating Alcohol-free lifestyle and daily tea Prioritizing sleep, lifelong learning, social connection, and brain health
Health Stack
Creatine
NMN
Garmin Watch
Teil der Longevity Switzerland Community
Stephanie ist ein aktives Mitglied unserer Longevity-Community und trägt zu Diskussionen bei und teilt Wissen über gesundes Altern.