Daily Routine
Exercise: - Morning run (4 times a week) - Strenght training (twice a week) - Yoga (twice a week) Diet: - Before breakfast: coffee with protein powder, maca powder and organic cocoa powder - Breakfast: Greek Yoghurt with walnuts, almonds, chia seeds, linseeds, psyllium, pumpkin seeds - Lunch and dinner: varies atm Other: - 1 tbs of extra virgin olive oil (every morning)
Health Dashboard
Wellness Stack
Vitamin K2
Creatine
Collagen
Omega 3
Vitamin D3
Garmin Watch
Red Light Therapy Panel
Squash
Running
Daily Routine
Exercise: - Morning run (4 times a week) - Strenght training (twice a week) - Yoga (twice a week) Diet: - Before breakfast: coffee with protein powder, maca powder and organic cocoa powder - Breakfast: Greek Yoghurt with walnuts, almonds, chia seeds, linseeds, psyllium, pumpkin seeds - Lunch and dinner: varies atm Other: - 1 tbs of extra virgin olive oil (every morning)
Health Dashboard
Wellness Stack
Vitamin K2
Creatine
Collagen
Omega 3
Vitamin D3
Garmin Watch
Red Light Therapy Panel
Squash
Running
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