Azul
@azuldiaz
Paris - Chapter Lead. Building the art of living well, for a long time.
Daily Routine
Longevity is the art of living well for a long time. Science helps us get there. My newest personal longevity ritual is taking many daily walks with my new puppy, and training her. My philosophy lies at the intersection of finding beauty, purpose, meaning into how we live our day to day. From the way we nourish and move our body, how we take care of our mind and emotions, how we connect with others and contribute. My goal is not to extend years in my life, but expand the life in my days and help others do the same.
Health Dashboard
Estimates from different methods (photo analysis, epigenetic clocks) measure different things and can differ.
Functional Fitness
Health Stack
Vitamin D3
Creatine
Walking
strength training
Running
HIIT
Yoga
Life Architecture Coaching
Certified Professional Coach, I help clients build the rituals, mindset, and vision necessary to achieve their goals. With a focus on recalibrating professional performance, longevity, and deep fulfilment.
Get in touchVisit websitePart of the Longevity Switzerland community
Azul is an active member of our longevity community, contributing to discussions and sharing knowledge about healthy aging.