Going From Zero to Just 5 Minutes of Exercise a Week Cuts Death Risk
This study suggests even a tiny bit of weekly movement may lower your risk of dying early.
Many people think you need to hit big step counts to live longer. This study of nearly 600,000 US adults found the biggest payoff comes from simply going from doing nothing to doing a little. Even 5 minutes a week of moderate movement was linked to a 13% lower risk of dying. Over ten years, the most active people had a death risk of about 7%, versus 20% for the totally inactive.
Disclaimer: Research summaries are provided for informational purposes only and do not constitute medical advice. Always consult a qualified healthcare professional before making changes to your health routine.
Related Studies
All researchRegular Exercise May Rewind the Molecular Clock in Aging Muscle
In older adults, muscle showed lower activity in genes tied to energy production compared to younger people.
Even Moderate Exercise Can Win Back Years Lost to Multiple Diseases
Having several chronic conditions at once can shave more than 5 years off your life.
For Kidney Patients Over 65, Moving More and Sitting Less Tied to Longer Life
People with kidney disease face a higher risk of dying early.