Fitness Apps and Wearables May Boost Steps in Older Adults
This research suggests wearables or fitness apps may help older adults move more.
Looking at 26 trials with over 4,000 older adults, digital tools like wearables and apps helped people walk about 800 more steps per day and get 46 more minutes of moderate exercise per week. But they didn't significantly cut sitting time or boost light activity. Standalone wearables and tools paired with human coaching worked best.
Disclaimer: Research summaries are provided for informational purposes only and do not constitute medical advice. Always consult a qualified healthcare professional before making changes to your health routine.
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